Part 2 ‘Activate your core’ – Functional Methods
Key Points Functional movement generally refers to real-life biomechanics. It is a movement using multiple joints in multiple plains. In a rehab setting, it aims to integrate the core, and
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From Our blog
Part 1 Activate your core: ‘Bracing’ versus ‘Drawing in’
Hanging out with Prof. Stuart McGill and his minions a few years back. We’ve all heard that we need to ‘activate our core’, but what does that actually mean? Key
Is prolonged sitting really as bad as smoking?
Is sitting really as bad as smoking? Key Points Despite the media hype, prolonged sitting is not even close to being as bad as smoking Prolonged sitting does increase your
More than just 'back-cracking'
We get it – sometimes you just need an adjustment to get you moving again & feeling good (and of course, we’re happy to help). But often you need more than a ‘quick-fix’ – you need to become SUPPLE & STRONG to help you become PAIN-FREE – welcome to Move Well Chiropractic!